master jey
Moderator
MIRROR: Download from MEGA
don't eat mcdonalds and e.t.c. food only eat helathy home made food don't eat after 6,buy yourself gantels weights 6 kg will be norm and as grey said do some swimming (and start smoking one cigarette a day will make you'r weight loss faster) and yes don't train 1 hours after you ate foot and don't eat 2 hours after you trained i'm mycelf sportsman and this is what i advised my friend with weight gain problems hi was 130 kg and now after 4 month's he's 90 kg of muscles
think bout your body after some training and weight loss you'll start filling yourself on 1000000$sKeep2share Premium PRO Account
