MIRROR: Download from MEGA
One component of sub drop is physical and one is emotional. The physical, I believe, is largely caused by your body coming down off of endorphins and other biochemical substances released to manage pain. I don't think there's much to be done about that component, although things that are warm, sugary, or mildly caffeinated might help take the edge off it. So try fruit juice, chocolate candies, or perhaps cocoa, tea, or coffee. A blanket or a warm bath might help as well.
The emotional component is to some extent about the feelings you experienced during play. Perhaps you feel ashamed because you're being spanked, or ashamed because you enjoy being spanked. Or perhaps your parents spanked you as a child and this brings up those childhood feelings or memories. Spending some time understanding your feelings and where they are coming from might help reduce the emotional component. Some aftercare focused on your emotional needs (snuggling, crying, talking out your feelings, etc) might also help.
Or you might simply accept that you're going to be moody and run down the next day, and plan your play sessions with that in mind (so don't play the day before an important meeting or a long trip or whatever).
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